Recipes From a Persian Jewish Community ‘That Knows it All’ (2024)

Recipes From a Persian Jewish Community ‘That Knows it All’ (1)

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Hamadan, IranTehranJerusalem

Los Angeles

3 recipes

Recipes From a Persian Jewish Community ‘That Knows it All’ (2)

Eggplant Tachin (Persian Baked Rice With Eggplant)

6-8 servings1 h and 30 min + baking

Ingredients

For the tachin and filling

  • 3 tablespoons avocado oil, plus more for frying
  • 4 onions, diced
  • 2 large bulb eggplants or 4-5 long Italian eggplants (about 3 pounds)
  • 1 ½ cups basmati rice, rinsed
  • 3 tablespoons + 2 teaspoons kosher salt, divided
  • ½ cup mayonnaise
  • ¾ teaspoon rose water
  • ½ teaspoon saffron, bloomed in 3 tablespoons of hot water
  • 3 egg yolks
  • Juice of ½ lemon

For the barberry mixture

  • 1 ½ tablespoons butter or non-dairy butter like Earth Balance
  • 2 teaspoons sugar
  • ¼ teaspoon rose water (optional)
  • 1 ½ cup barberries

For assembly and garnish

  • Cooking spray
  • ½ cup slivered pistachios
  • Dried rose buds (optional)

Cook

Recipes From a Persian Jewish Community ‘That Knows it All’ (3)

Hamadani Gondi Berenji (Meatballs With Rice and Prunes)

10-12 servings1 h and 45 min

Ingredients

For the gondi

  • ¾ cup basmati rice, rinsed well and drained
  • 2 pounds ground beef
  • 1 tablespoon avocado oil
  • ½ tablespoon cumin seeds
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon coriander powder
  • 1 ½ teaspoons kosher salt
  • ¾ teaspoon black pepper
  • 5 pitted prunes
  • 3-4 teaspoons water, or as needed

For the soup

  • ¼ cup avocado oil
  • 3 skinless whole chicken legs
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper
  • 2 medium yellow onions, thinly sliced
  • 2 teaspoons ground turmeric
  • 14 cups water or broth of choice
  • 4 eggs in their shells (optional)
  • 1 cup canned garbanzo beans, drained and rinsed
  • 1 cup canned cannellini beans, drained and rinsed
  • 10 prunes
  • 4 Yukon Gold potatoes, scrubbed and quartered
  • Juice of 1 large lemon

Cook

Recipes From a Persian Jewish Community ‘That Knows it All’ (4)

Cabbage Dolmeh (Stuffed Cabbage With Split Peas and Rice)

6 servings2 h prep + 1 h and 30 min

Ingredients

For the filling

  • ½ cup yellow split peas (not fast cooking)
  • ½ cup basmati rice
  • ¼ cup + 1 ½ tablespoon kosher salt, divided
  • 1 large head savoy cabbage
  • 3 tablespoons olive oil, divided
  • 1 pound ground beef
  • 1 medium onion, diced
  • 1 ½ teaspoons turmeric
  • 1 teaspoon ground black pepper
  • ¾ teaspoon cinnamon
  • ¼ teaspoon dried savory spice (optional)
  • 2 ½ tablespoons tomato paste
  • 1 cup cilantro leaves and tender stems, roughly chopped
  • 1 cup flat leaf parsley leaves and tender stems, roughly chopped
  • ½ cup dill sprigs and tender stems, roughly chopped
  • ½ cup mint leaves and tender stems, roughly chopped
  • ¼ cup tarragon leaves and tender stems, roughly chopped
  • ¾ cup dried pitted prunes, ½ cup chopped, the rest kept whole
  • Aloo bukhara (dried plums), optional

For the sauce

  • 1 tablespoon olive oil
  • 2 ½ tablespoons tomato paste
  • 1 cup chicken broth
  • ½ teaspoon brown sugar
  • ½ teaspoon apple cider vinegar
  • ¼ teaspoon saffron brewed in ¼ cup hot water

Cook

Recipes

1

Recipes From a Persian Jewish Community ‘That Knows it All’ (5)

Eggplant Tachin (Persian Baked Rice With Eggplant)

6-8 servings1 h and 30 min + baking

Ingredients

For the tachin and filling

  • 3 tablespoons avocado oil, plus more for frying
  • 4 onions, diced
  • 2 large bulb eggplants or 4-5 long Italian eggplants (about 3 pounds)
  • 1 ½ cups basmati rice, rinsed
  • 3 tablespoons + 2 teaspoons kosher salt, divided
  • ½ cup mayonnaise
  • ¾ teaspoon rose water
  • ½ teaspoon saffron, bloomed in 3 tablespoons of hot water
  • 3 egg yolks
  • Juice of ½ lemon

For the barberry mixture

  • 1 ½ tablespoons butter or non-dairy butter like Earth Balance
  • 2 teaspoons sugar
  • ¼ teaspoon rose water (optional)
  • 1 ½ cup barberries

For assembly and garnish

  • Cooking spray
  • ½ cup slivered pistachios
  • Dried rose buds (optional)

Cook

2

Recipes From a Persian Jewish Community ‘That Knows it All’ (6)

Hamadani Gondi Berenji (Meatballs With Rice and Prunes)

10-12 servings1 h and 45 min

Ingredients

For the gondi

  • ¾ cup basmati rice, rinsed well and drained
  • 2 pounds ground beef
  • 1 tablespoon avocado oil
  • ½ tablespoon cumin seeds
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon coriander powder
  • 1 ½ teaspoons kosher salt
  • ¾ teaspoon black pepper
  • 5 pitted prunes
  • 3-4 teaspoons water, or as needed

For the soup

  • ¼ cup avocado oil
  • 3 skinless whole chicken legs
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper
  • 2 medium yellow onions, thinly sliced
  • 2 teaspoons ground turmeric
  • 14 cups water or broth of choice
  • 4 eggs in their shells (optional)
  • 1 cup canned garbanzo beans, drained and rinsed
  • 1 cup canned cannellini beans, drained and rinsed
  • 10 prunes
  • 4 Yukon Gold potatoes, scrubbed and quartered
  • Juice of 1 large lemon

Cook

3

Recipes From a Persian Jewish Community ‘That Knows it All’ (7)

Cabbage Dolmeh (Stuffed Cabbage With Split Peas and Rice)

6 servings2 h prep + 1 h and 30 min

Ingredients

For the filling

  • ½ cup yellow split peas (not fast cooking)
  • ½ cup basmati rice
  • ¼ cup + 1 ½ tablespoon kosher salt, divided
  • 1 large head savoy cabbage
  • 3 tablespoons olive oil, divided
  • 1 pound ground beef
  • 1 medium onion, diced
  • 1 ½ teaspoons turmeric
  • 1 teaspoon ground black pepper
  • ¾ teaspoon cinnamon
  • ¼ teaspoon dried savory spice (optional)
  • 2 ½ tablespoons tomato paste
  • 1 cup cilantro leaves and tender stems, roughly chopped
  • 1 cup flat leaf parsley leaves and tender stems, roughly chopped
  • ½ cup dill sprigs and tender stems, roughly chopped
  • ½ cup mint leaves and tender stems, roughly chopped
  • ¼ cup tarragon leaves and tender stems, roughly chopped
  • ¾ cup dried pitted prunes, ½ cup chopped, the rest kept whole
  • Aloo bukhara (dried plums), optional

For the sauce

  • 1 tablespoon olive oil
  • 2 ½ tablespoons tomato paste
  • 1 cup chicken broth
  • ½ teaspoon brown sugar
  • ½ teaspoon apple cider vinegar
  • ¼ teaspoon saffron brewed in ¼ cup hot water

Cook

Orly Elyashar has a sense of humor about the community she grew up in. Called the Hamadani or Hamedani Jews, the name, she explains “translates to know it all. Hama means everything and everyone and dan means knowledge.” In addition to being well educated, the community has a reputation for dressing stylishly. “There are all these jokes about hamadinis taking showers with suits on,” Orly adds.

The community, which mostly cooks Persian food, comes from Hamadan, a city and province by the same name, in the west of Iran, halfway between the capital Tehran and the border with Iraq. Often cited as one of the oldest Jewish communities outside of Israel, it’s home to the tomb of Esther and Mordechai, and in the late 19th and early 20th century, nearly 5000 Jews lived there. Today, there are just three families in Hamadan, according to linguist Saloumeh Gholami, and the unique language of the community has nearly disappeared.

Orly’s family, like many others who lived in Hamadan for generations, fled the country after the Iranian Revolution in the late 1970s. Orly was still a little child when her family split up with her grandparents and brother escaping to Los Angeles so he could avoid conscription into the Islamic army. He was 13 when he was “sent off into the desert…. They basically smuggled these kids out of there,” Orly says.

She and her parents made their way to Israel to meet up with other relatives and a few years later moved to Los Angeles. The transition from life in Iran to one outside of its borders was hard. “I think this story is so common for first generation immigrants,” Orly explains. “Basically, you have no work, no language, no direction, nothing, and you are placed in this environment where ok, figure it out.” In Iran, her father was a prominent doctor, her mother went to Paris to shop, and the clothes they wore were handmade in London.

In late 1980s LA, Orly could easily spot the other kids at school like her. “There was always a group of kids that you saw that you just knew were on the same page as you are…. They were wearing the pair of shoes that were two sizes two big because that’s what was on sale at the time,” she says.

Her family found support in the community and relatives who took them in. For a time, she lived with her parents and brother in the master bedroom of her aunt’s condo and later, she moved in with her grandmother Simin, a petite and striking woman with blondish hair and blue eyes, whose cooking comforted Orly in her new home.

“Every morning, even though she had nowhere to go,” Orly says, Simin dressed in a skirt and silk blouse, and donned high heels as she headed to the kitchen to prepare recipes like baked rice with eggplant called tachin and cabbage dolma or stuffed leaves with split peas, rice, herbs and spices that she would make with Orly’s mother and aunts.

On Fridays for Shabbat dinner, she always made a Hamadani version of gondi berenji, or meatballs made with rice and stuffed with prunes, and served in a broth with potatoes, chickpeas, and cannellini beans. One of Orly’s clearest memories from childhood is of laying her head on her grandmother’s lap. “Her skirt always smelled like that gondi recipe,” Orly recalls.

Now a private chef, recipe developer, and culinary instructor, Orly didn’t learn to cook until she was an adult. But, as her love of time in the kitchen deepend, she became determined to master the family recipes, making them over and over until she matched the taste of grandmother’s cooking. When she became a mother, she wanted to pass on Simin’s legacy to her children who never met her. “It’s so important for us to pass that torch,” Orly says. “It’s going to die out otherwise.”

Recipes From a Persian Jewish Community ‘That Knows it All’ (8)
Recipes From a Persian Jewish Community ‘That Knows it All’ (9)
Recipes From a Persian Jewish Community ‘That Knows it All’ (10)

Recipes From This Family

Eggplant Tachin (Persian Baked Rice With Eggplant) Cooking Projects
Hamadani Gondi Berenji (Meatballs With Rice and Prunes)Cooking Projects
Cabbage Dolmeh (Stuffed Cabbage With Split Peas and Rice) Cooking Projects
Recipes From a Persian Jewish Community ‘That Knows it All’ (2024)

FAQs

What is Morocco Jewish food? ›

Moroccan Jewish dishes are mostly centred around Fruits and Vegetables, Mutton and Lamb, Almonds and Walnuts, and even Couscous. Moroccan Jewish food is strictly kosher. This means milk and meat products are never mixed, and instead of butter, olive oil. No shellfish, such as crabs or shrimp, and pork are ever served.

What are 3 common Jewish foods? ›

And which Jewish community's dishes are you celebrating? In the Ashkenazi world, gefilte fish, brisket, and matzo ball soup are essential. For Sephardim, the Shabbat stew adafina, pastries like bourekas, and stuffed vegetables are vital.

What are 3 popular foods in Morocco? ›

Traditional Food in Morocco
  • Couscous. Couscous has become commonplace within many world cuisines and recipes, however it originated among the Berbers of Morocco in the 11th century and the name comes from the Berber word k'seksu. ...
  • Tagine. ...
  • Harira. ...
  • Zaalouk. ...
  • Bastilla. ...
  • Fish Chermoula. ...
  • Makouda. ...
  • Mint Tea.

What do Syrian Jews eat? ›

Syrian Jewish dishes differ in very specific ways from other Syrian cuisines. The addition of cinnamon, cumin and allspice to dishes, as well as the use of Moroccan saffron with Persian olives and preserved lemons help to distinguish the cuisine from standard Syrian foods.

What two foods can Jews not eat together? ›

Only clean birds, meaning birds that do not eat other animals, can be eaten. Poultry is allowed. Meat and dairy cannot be eaten together, as it says in the Torah.

What is the most Jewish meal? ›

The typical components of the traditional Jewish meal include gefilte fish, chicken soup with matzo balls (also called Kneidlach), brisket, roasted chicken, a potato dish such as kugel or latkes and tzimmes. Like many “Jewish” foods, the Jewish meal components are Ashkenazi as they originated in Eastern Europe.

What is the national dish of the Jews? ›

Israel does not have a universally recognized national dish; in previous years this was considered to be falafel, deep-fried balls of seasoned, ground chickpeas.

What is a Jewish breakfast? ›

It is usually served buffet style, and consists of fruits, vegetables, salads, breads, pastries, dairy foods, eggs and fish. Meat is never included. An Israeli breakfast with eggs, Israeli salad, bread and various accompaniments.

What are the food taboos for Judaism? ›

Among the numerous laws of kashrut are prohibitions on the consumption of certain animals (such as pork and shellfish), mixtures of meat and milk, and the commandment to slaughter mammals and birds according to a process known as shechita.

Can Jews eat shrimp? ›

Animals that live in water can only be eaten if they have fins and scales. This means that shrimps, prawns and squid are not fish in the true sense, and so they are just as non-kosher as the eel which has lost its fins through evolution.

What do Persian Jews eat? ›

Recipes include:
  • Aashé Anar (Pomegranate Soup)
  • Latkas.
  • Dolmeh (Stuffed Peppers)
  • Ghormé Sabzi (Braised Beef with Herbs)
  • Khoreshé Beh (Quince Stew)
  • Baklava.
  • Fig Cake.

What do Persians eat for lunch? ›

Typical Iranian main dishes are combinations of rice with meat, vegetables and nuts. Herbs are frequently used, along with fruits such as plums, pomegranates, quince, prunes, apricots and raisins.

Can you be Jewish in Morocco? ›

Today, the largest community is in Casablanca, which is home to 1,000 Jews. There are small Jewish communities in Rabat (400), Marrakesh (250), Meknes (250), Tangier (150), Fez (150), and Titian (100). The Jews are generally descended from three different groups: Sephardim, Berber Jews, and Ashkenazim.

What is the Jewish tribe in Morocco? ›

After the Arab–Israeli War

Today, the indigenous Berber Jewish community no longer exists in Morocco. The Moroccan Jewish population rests at about 2,200 persons with most residing in Casablanca, some of whom might still be Berber speakers.

What religion is Moroccan food? ›

Islam is the dominant religion in the country, and is the official state religion. Almost no traditional Moroccan meal has pork in it, and all of the food is Halal. Also meals are sometimes ceremonious, like couscous being served on Friday, the day of Prayer. Bread is also sacred in Morocco.

Are falafels Jewish food? ›

While, according to author Claudia Roden, falafel was “never specifically a Jewish dish” in Syria and Egypt, it was consumed by Syrian and Egyptian Jews, and was adopted in the diet of early Jewish immigrants to the Jewish communities of Ottoman Syria.

References

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