Perfect Egg Bhurji (Spiced Indian Scrambled Eggs) - Piping Pot Curry (2024)

FAQs

What is egg bhurji called in English? ›

Popularly known as Anda Bhurji in Hindi, anda means 'egg' and bhurji means 'scrambled' in English. It is a quick and healthy Indian street food common in parts of Northern and Western India. Recipes vary by region, but most include a combination of scrambled eggs, onions, tomatoes, and assorted Indian spices.

Health Benefits and Hacks: Egg bhurji contains very few calories and 17 grams of protein which covers a large chunk of your daily protein requirements. Along with protein, egg bhurji also gives a daily fix of numerous micronutrients such as potassium, vitamin D and vitamin B-6.

Adding dairy can help reduce the amount of spice in food and also provide a cooling effect. You should add milk, curd or even cream to the dish to adjust the spice levels. Apart from adding in the dish, you should drink milk rather than water to reduce the effect of hot spicy food.

Consuming 10 eggs per day is not recommended. Eggs are very high in protein, which is a nutrient that can impair kidney function and increased the risk for kidney stones if overly consumed. Eating 10 or more eggs per day is also not recommended because a healthy diet should be varied and diverse.

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.

While boiled eggs offer simplicity and retention of natural nutrients, Omelettes on the other hand, when prepared thoughtfully with nutritious ingredients, can elevate the overall nutritional profile with added vegetables and lean proteins.

Egg bhurji is essentially Indian scrambled eggs. Think: scrambled eggs with caramelized onions, sweet red bell pepper, spicy green serrano pepper, and a few spices. This humble egg dish is one that's eaten in many Indian homes. It's quick and easy and so, so tasty.

Although few studies have been conducted on how many eggs are healthy to have on a daily basis, eating 1-2 eggs a day appears to be safe for healthy adults. If you have heart disease, high cholesterol, or diabetes, however, you should watch your overall cholesterol and saturated fat intake.

Scrambled: Plain scrambled eggs provide the perfect blank slate for all kinds of seasonings. Depending on the day, you can make your scrambled eggs spicy with hot sauce or chili powder, intensely savory with turmeric, cumin or tarragon, or light and refreshing with dill or parsley.

How to reduce spices in egg curry? ›

Add the juice of half a lemon or a lime, 1–2 tablespoons (15–30 mL) of vinegar or tomato sauce, or ¼ cup (50 g) of fresh tomatoes or pineapple to the curry, and see if the spiciness is reduced. Taste the curry after each addition to check how spicy it is before adding more ingredients.

Adding citrus or vinegar provides a tangy flavor that balances the heat. Yogurt or sour cream can cool down the curry. Adding a pinch of sugar or ketchup can counteract the spiciness. Starchy foods like potatoes or rice can absorb heat.

/bhurjī/ scrambled adjective. ... scrambled eggs and bacon. /bhurji, bhurjI, bhurjee, bhurjī/

Bhurji remains one of my favorite all-time ways to eat eggs. It is a dry version of scrambled eggs made in India, as opposed to the Parsi Akuri, which is a little more custardy and wet, like the French style of preparation. A dash of garam masala with fresh cilantro, garlic, and ginger ties it together.

Scrambled eggs is a dish made from eggs (usually chicken eggs) stirred, whipped, or beaten together typically with salt, butter, oil, and sometimes other ingredients, and heated so that they form into curds.