Lettuce Chicken Wrap Recipe | The 36th AVENUE (2024)

FAQs

What lettuce is best for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

Tips for the Best Chicken Lettuce Wraps

Use ground chicken: Or if you prefer a coarser texture, you can mince chicken breasts or chicken thighs for the filling. Bulk up the filling: Round out the filling with some diced mushrooms, crunchy water chestnuts, garlic, and fresh ginger.

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Separate the leaves by hand or slice off the root of the lettuce head. Place the leaves in the sink and swirl the water with your hand. Soak the leaves for about 10 minutes, giving them a good swirl every few minutes. The dirt and grit will sink to the bottom of the basin.

Lightly wrap the lettuce in a dish towel (or paper towel) to absorb any excess moisture during storage, and place in the crisper drawer of the fridge. Then wrap it back in the plastic it came in or in plastic wrap to keep it from drying out.

Iceberg lettuce gives the most satisfying crunch! You can also use romaine lettuce, butter lettuce, Boston lettuce, green leaf, or whatever lettuce that you can roll up. You can even use kale or collard greens if that's what you have in your fridge.

Is lettuce wrap better than bun? ›

It lowers calorie intake

According to Best, preparing a lettuce-wrapped burger instead of a traditional one can help you stick to your weight loss goals. "By substituting the bun with lettuce leaves, you significantly reduce refined carbohydrates and calories, which can aid weight loss efforts," she says.

One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024.

Ingredients for the best taco salad:

Romaine or iceberg lettuce are the obvious choices, but other hearty greens like endive or radicchio would work just as well. — The protein. Ground beef is the classic, but if you're looking for something lighter, ground chicken or turkey would be just as good.