Over 100 AMAZING Keto Vegan Recipes for Weight Loss that are totally delicious! They'll help you trim down and achieve your goals in an enjoyable way. All recipes are gluten-free, dairy-free and sugar-free, too!
The Ketogenic Diet is all the rage right now, and I have definitely seen some amazing weight loss transformations from it! It's great for weight loss, and has been shown to prevent diabetes, cancer, epilepsy, and Alzheimers. It also can reduce blood sugar and insulin levels (source)!
A ketogenic diet means high fat, low carb, moderate protein. The lack of carbohydrates in the diet cause the body to burn fat for energy. In the process, it produces ketones (hence the name ketogenic diet ?), which can be used by your brain for energy.
Most people think it's impossible to be a keto vegan - but it isn't at all! There are tons of vegan options from breakfast, to lunch, to snacks, to dinner, and even dessert!
This collection of over 100 AMAZING Keto Vegan Recipes for Weight Loss will make it so easy for those of you who want experience the keto lifestyle as a vegan.
Entrees & Sides
7. Kale Tofu Stir Fry by VegAnnie.
13. Vegan Quiche Cups by VegAnnie.
17. Simple Bok Choy Soup by VegAnnie.
26. Crispy Baked Tofu by VegAnnie.
28. Tofu Pizza Sticks by VegAnnie.
29. Simple Miso Soup by VegAnnie.
32. Buffalo Tofu Wings by VegAnnie.
33. Low-Carb Tabouli by VegAnnie.
Breads, Pizza Crusts & Crackers
Dips & Sauces
1. by VegAnnie.
3. Vegan Sweet Ranch Dressing by VegAnnie.
6. Vegan Queso by VegAnnie.
7. Raw Cashew Cheese Dip by VegAnnie.
8. Sugar-Free BBQ Sauce by VegAnnie.
10. Quick Cheesy Sauce by VegAnnie.
12. Skinny Peanut Sauce by VegAnnie.
13. 5-Minute Guacamole by VegAnnie.
Desserts & Sweets
4. Keto Vegan Peanut Butter Protein Cookies by VegAnnie.
9. Vegan Reese's Peanut Butter Cups by VegAnnie.
13. Cinnamon French Tofu Sticks by VegAnnie.
14. Skinny Chocolate Chip Cookies (25 Calories!) by VegAnnie.
17. Healthy Cake Batter Dip by VegAnnie.
18. Chocolate Chia Pudding by VegAnnie.
20. Single-Serving Chocolate Cake by VegAnnie.
22. Single-Serving Pumpkin Spice Cake by VegAnnie.
27. Double Chocolate Cookie Dough Bites by VegAnnie.
28. Mini Cheesecake Bites by VegAnnie.
30. Carrot Cake Bites by VegAnnie.
35. Keto Vegan Chocolates by VegAnnie.
37. Pumpkin Spice Pudding by VegAnnie.
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Healthy Vegan QuicheSoft 'n Chewy Peanut Butter CookiesKeto St. Patrick's Day Sugar CookiesNo-Bake Superfood Mocha Crunch Bites
FAQs
Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.
Is there a vegan version of the keto diet? ›
Vegan keto diet: Foods to eat
For example: Healthy plant cooking oils, such as olive oil, avocado oil, peanut oil, coconut oil, and sunflower oil. Avocados and coconut products, such as coconut milk, coconut cream, guacamole and avocado paste. Nuts, such as almonds, Brazil nuts, walnuts and macadamia nuts.
How much weight can I lose in 10 days on keto? ›
The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.
Can I lose 10 pounds in a month with keto? ›
Dr. Seeman says for her patients, the average weight loss is 10-12 pounds in the first month. She also explains that keto adaption/fat adaption can take weeks, so it's important to really stick with it for a while to teach your body how to be a fat burner instead of a sugar (glucose) burner.
Is peanut butter keto safe? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Is watermelon OK on keto? ›
Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber).
What to avoid on a vegan keto diet? ›
Foods You CAN'T EAT On A Vegan Keto Diet
- Meat, fish, poultry, dairy, eggs, other animal products.
- Gelatin.
- Sugar (refined, cane, honey, corn syrup, and all other forms)
- Grains (wheat, pasta, rice)Legumes (beans)
- Starchy vegetables (yams, potatoes)
- High-carb nuts (chestnuts, cashews, pistachios)
Is vegan keto anti inflammatory? ›
The vegan keto diet is rich in anti-inflammatory foods, such as leafy greens, nuts, seeds, and healthy fats, which help reduce inflammation. Inflammation is linked to a range of chronic health conditions, including heart disease, cancer, and diabetes.
What is the 30 30 30 rule for weight loss? ›
The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.
How do I know I'm in ketosis? ›
People in ketosis may experience a variety of side effects and symptoms, including headaches, stomach upset, and changes to their sleep and energy levels. For a more accurate way of determining ketosis, people can check the levels of ketones in their blood, breath, or urine.
Day 3. Buckle up. This will probably be the worst carb-flu day you experience. Your body is realizing it's not getting carbs anymore, and the transition process to begin breaking down fats for fuel can feel brutal at first.
How to speed up weight loss in ketosis? ›
Exercising while on keto boosts fat burn and weight loss. But what if you're always short on time or you're not feeling well? The good news is that you don't have to force yourself to do a workout every day. You can increase weight loss through intermittent fasting or by simply minimizing snacking in between meals.
What is a keto breakfast? ›
Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.
Can I drink alcohol on keto? ›
Keto-friendly alcoholic drinks
Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.
Is it easier to lose weight if you are vegan? ›
According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed, on average, four pounds more than those who follow animal-based diets.
Is keto the fastest way to lose weight? ›
Although the ketogenic diet can promote weight loss if properly followed, the rate at which you lose may not be rapid — and that's okay. Small, consistent change is the key to losing and maintaining weight the healthy way.
How fast do you lose weight on a vegan diet? ›
Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week. Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com.
Why do people lose weight so fast on keto? ›
Many people use the keto diet for weight loss, and there are several reports online of dramatic weight loss shortly after starting the diet. This is likely mostly water weight because as you burn through your carb stores, your body releases the water that was bound to those carbs.